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What is EFT?

(Emotionally Focused Couples Therapy) 

EFT is a structured approach to couples therapy formulated in the 1980’s and has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple relationships and to guide therapists. (Learn more about EFT by clicking here)

Helpful Video Links:

What Is EFT - Sue Johnson

Taming the Cycle - Sharon Mead

Recommended Books:

Hold Me Tight by Dr. Sue Johnson

An Emotionally Focused Workbook for Couples: The Two of Us by Veronica Kallos-Lilly, and PhD,Jennifer Fitzgerald, PhD

Love Sense by Dr. Sue Johnson

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