Anxiety, worry, and stress are all a part of most people's life today. But simply experiencing anxiety or stress in and of itself does not mean you need to get professional help. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Anxiety becomes a problem when the symptoms begin to interfere with our daily lives and our ability to function.
Learning relaxation techniques and engaging in a healthy lifestyle of a good diet and plenty of exercise is ideal for everyone and in particular for someone struggling with anxiety. However, this alone may not be all that is needed to resolve panic/anxiety for good.
I have found two of the most important aspects of the work I do to assist people in successfully decreasing or eliminating panic/anxiety are;
1) Learning to understand and change the faulty thinking that is fueling the anxiety.
2) Discovering and understanding the source of internal conflict fueling the panic/anxiety.